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The aerobics instructor's handbook - Nigel Champion
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Title
The aerobics instructor's handbook
The aerobics instructor's handbook
Author
Nigel Champion
Nigel Champion
format
Paperback / softback
Paperback / softback
Publisher
A&C Black
A&C Black
Language
English
English
UK Publication Date
20000331
20000331
Description
The professional aerobics instructor possesses an understanding of the theory behind safe aerobics, a repertoire of training material and a broad array of teaching methods. This handbook covers each of these aspects and focuses on technical and instructor skills, base moves, elements of variation and choreographic development, class design and formats, musical interpretation, cueing, communication and teaching methodologies, warm-ups and cool-downs, muscle conditioning and step classes.
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