The alkaline 5 diet - Laura Wilson

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.

Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:


consistent and easy fat loss - no more yo-yo dieting!

healing of health issues and reversal of disease

greatly increased energy throughout the day

better mental clarity

natural beauty - great skin, hair, eyes and nails

improved athletic performance and endurance

A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!