The alternative pregnancy handbook - Tanvir Jamil

Every woman wants her pregnancy to be as comfortable and as healthy as possible. The Alternative Pregnancy Hanbook shows you many ways of making it a wonderfully positive experience. Practising GP and columnist Tanvir Jamil and health writer Karen Evennett explain how complementary remedies can help you have the perfect pregnancy - followed by the perfect baby. Practical information on all complementary remedies that are safe to use during pregnancy. How to improve your chances of an easy delivery. Which remedies are most effective for easing nausea, backache and other ailments associated with pregnancy. Step-by-step advice throughout every stage from preconception until after the birth. How to get the most from acupuncture, shiatsu, sound therapy, pilates, meditation, flotation, massage, herbal medicine and nutritional therapy etc. Safe, reliable and effective advice from a highly regarded GP