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The anorexia workbook - Michelle Heffner
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Title
The anorexia workbook - how to accept yourself, heal your suffering and reclaim your life
The anorexia workbook - how to accept yourself, heal your suffering and reclaim your life
Author
Michelle Heffner
Michelle Heffner
format
Paperback / softback
Paperback / softback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
20040512
20040512
Description
Leading researchers in acceptance and
commitment therapy suggest to readers struggling with anorexia that
strategies to control their disorder are themselves problems.
Instead,
they use the techniques of acceptance and commitment therapy, or ACT, to
teach how better to cope with out-of-control emotions and thoughts. The
aim of this book is to teach anorexia sufferers how to redirect the
drive for thinness to achieve more healthful goals.
commitment therapy suggest to readers struggling with anorexia that
strategies to control their disorder are themselves problems.
Instead,
they use the techniques of acceptance and commitment therapy, or ACT, to
teach how better to cope with out-of-control emotions and thoughts. The
aim of this book is to teach anorexia sufferers how to redirect the
drive for thinness to achieve more healthful goals.
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