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The anxiety antidote - Kamran Bedi
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Title
The anxiety antidote - how awareness and action can lead to self-control and inner peace
The anxiety antidote - how awareness and action can lead to self-control and inner peace
Author
Kamran Bedi
Kamran Bedi
format
Paperback / softback
Paperback / softback
Publisher
Watkins Media Limited
Watkins Media Limited
Language
English
English
UK Publication Date
20220913
20220913
Description
Banish your anxiety. Find inner peace. Take the Anxiety Antidote.
In three simple stages - self-awareness, self-action and new self - Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote.
Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life.
Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.
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