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The Anxiety Recovery Journal - Cara Lisette
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Title
The Anxiety Recovery Journal - Creative Activities to Keep Yourself Well
The Anxiety Recovery Journal - Creative Activities to Keep Yourself Well
Author
Cara Lisette
Cara Lisette
format
Paperback / softback
Paperback / softback
Publisher
Jessica Kingsley Publishers
Jessica Kingsley Publishers
Language
English
English
UK Publication Date
20240521
20240521
Description
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
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