The Anxiety Workbook for Teens - Lisa M. Schab

This professional edition includes both the Instant Help book and
a companion CD that offers the complete book and printable worksheets
for your clients.Anxiety isn't only for adults. An estimated 25 percent of teens
suffer from mild to serious anxiety, and many of them get little or no
help. The good news is that anxiety is a highly treatable condition and
by learning coping skills teens build a defense against anxiety that can
last into adulthood. The Anxiety Workbook for Teens
offers a
collection of the most effective techniques for preventing anxiety and
defusing it when it hits. It shows teens how to change anxiety-producing
thoughts, perform breathing and bodywork exercises, and develop
problem-solving skills that can short-circuit anxiety. This book is a
must-have for any teen troubled by persistent anxiety or any
professional who works with them.