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The Art of Chi Kung - Wong Kiew Kit
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Title
The Art of Chi Kung - Making the Most of Your Vital Energy
The Art of Chi Kung - Making the Most of Your Vital Energy
Author
Wong Kiew Kit
Wong Kiew Kit
format
Paperback / softback
Paperback / softback
Publisher
Cosmos Internet
Cosmos Internet
Language
English
English
UK Publication Date
20041031
20041031
Description
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.
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