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The Art of Mindfulness
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Title
The Art of Mindfulness - Joyful and Radiant Colouring
The Art of Mindfulness - Joyful and Radiant Colouring
format
Paperback / softback
Paperback / softback
Publisher
Michael O'Mara Books Limited
Michael O'Mara Books Limited
Language
English
English
UK Publication Date
20160929
20160929
Description
You'll love colouring in these beautiful, uplifting patterns!
Take some time to relax and focus on the here and now as you fill these exquisite patterns with glorious colour.
Mindfulness is supported by research that proves it can help to reduce stress and increase a sense of well-being.
There are no rules or answers here, just a beautiful selection of designs for you to get creative with and make your own.
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