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The Art of Mindfulness
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Title
The Art of Mindfulness - Restful and Balanced
The Art of Mindfulness - Restful and Balanced
format
Paperback / softback
Paperback / softback
Publisher
Michael O'Mara Books Limited
Michael O'Mara Books Limited
Language
English
English
UK Publication Date
20161117
20161117
Description
Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you.
These beautiful patterns allow your mind to switch off for a moment as you focus on the soothing shapes and colours.
Calming and relaxing, filling this gorgeous book with colour will help you clear your mind, de-stress and feel ready to face the day.
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