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The art of wellbeing - Meredith Gaston
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Title
The art of wellbeing
The art of wellbeing
Author
Meredith Gaston
Meredith Gaston
format
Hardback
Hardback
Publisher
Hardie Grant Books
Hardie Grant Books
Language
English
English
UK Publication Date
20180111
20180111
Description
In The Art of Wellbeing,Meredith Gaston Masnata draws inspiration from nature to promote good health and happiness.
Divided into four chapters - Nourish, Comfort, Energise and Blossom - Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in Meredith's signature style, the bookbuilds upon Meredith's philosophy of thankfulness and gratitude to show us how to live well and be happy.
Beautifully packaged, this is a joyous book to treasure.
Divided into four chapters - Nourish, Comfort, Energise and Blossom - Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in Meredith's signature style, the bookbuilds upon Meredith's philosophy of thankfulness and gratitude to show us how to live well and be happy.
Beautifully packaged, this is a joyous book to treasure.
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