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The Ayurveda bible - Anne McIntyre
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Title
The Ayurveda bible - the definitive guide to Ayurvedic healing
The Ayurveda bible - the definitive guide to Ayurvedic healing
Author
Anne McIntyre
Anne McIntyre
format
Paperback / softback
Paperback / softback
Publisher
Octopus
Octopus
Language
English
English
UK Publication Date
20120402
20120402
Description
This comprehensive guide explores the Indian healing system of ayurveda, from its origins in ancient Vedic scriptures to ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type. Also included are detailed recommendations for the holistic treatment of common ailments, with herbs, food, massage and meditation.
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