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The balance plan - Angelique Panagos

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Title
The balance plan - six steps to optimize your hormonal health

Author
Angelique Panagos

format
Paperback / softback

Publisher
Octopus

Language
English

UK Publication Date
20181227

Description

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food.

Her
journey into nutrition and hormonal health has been one of
self-sabotage, healing and discovery. In her early 20s, at her heaviest
weight, Angelique was determined to take radical control of her body -
obsessive exercise and curbed eating led to anorexia and bulimia.

Finally,
at age 27, she began taking small, consistent steps to changing her
beliefs around food, and to educate herself about nutrition and hormonal
balance. Angelique learned not only how stress and poor nutrition wreak
havoc on our hormones, but also how vital gut health and proper
digestion are to our overall wellbeing. Now a nutrional therapist with
her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.

Angelique
completed her nutritional therapy training at the renowned Institute of
Optimum Nutrition in London. She is registered and regulated by The
British Association for Applied Nutrition and Nutritional Therapy (BANT)
and is a member of the Complementary and Natural Healthcare Council
(CNHC). In addition, Angelique is proud to be an Institute for
Functional Medicine (IFM) AFMCP™ UK graduate.

Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com

Type
BOOK

Keyword Index
Hormones - Popular works.|Health - Popular works.|Cooking (Natural foods)

Country of Publication
England

Number of Pages
224

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The balance plan - Angelique Panagos

Description

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