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The beat your body chaos diet - Monica Grenfell
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Title
The beat your body chaos diet
The beat your body chaos diet
Author
Monica Grenfell
Monica Grenfell
format
Paperback / softback
Paperback / softback
Publisher
Macmillan
Macmillan
Language
English
English
UK Publication Date
20010309
20010309
Description
The chaos you sometimes feel raging in your body - the hormonal changes that can govern a woman's life - affect your weight and looks whether you are teenage, post-preganancy, in mid-life or approaching it.
Working together with top Harley Street advisors Beverley and Adam Carey (who helped her sort out her own body chaos!) Monica Grenfell, Britain's widest-read diet and fitness expert, will help you to target the battles worth fighting, with tailor-made superfood and exercise plans, as well as her famous short-cut tips for looking and being your best.
Includes tried and test case studies with REAL people. Anyone can do it!
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