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The Beauty of Now - Kieran Saunders-Patel
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Title
The Beauty of Now - A Maverick's Guide to Meditation and Mindfulness
The Beauty of Now - A Maverick's Guide to Meditation and Mindfulness
Author
Kieran Saunders-Patel
Kieran Saunders-Patel
format
Paperback / softback
Paperback / softback
Publisher
Maverick Books
Maverick Books
Language
English
English
UK Publication Date
20180924
20180924
Description
Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ...
This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more!
The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life.
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