The beginner's guide to intermittent keto - Jennifer Perillo

'Become a fat-burning machine in just four weeks' The Sun

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY

Everything you need to know to harness the
power of intermittent fasting on a ketogenic diet to lose weight, improve
digestion, and feel great for life -- with 40 recipes and two distinct 4-week
plans.
Intermittent fasting and ketogenic diets are
quickly becoming two of the hottest nutritional trends. And for good
reason: when it comes to losing weight, reducing inflammation, controlling
blood sugar, and improving gut health, these diets have proven more
successful -- and more efficient -- than any other approach. The
Beginner's Guide to Intermittent Keto will help you combine the
power both to achieve a slimmer waistline and optimal health and vitality
for life.

Inside, you'll find a breakdown of the
science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of
every day, and one for people who prefer to fast a couple times a week --
that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:


Magic Keto Pizza

Pecan Crusted Salmon

Italian Stuffed Peppers

Egg Drop Soup

Herb & Cheddar Baked Avocado Eggs

Berry Cheesecake Bars

Creamy Coconut Chai

And much, much more!

With tips and tricks for keto-friendly
grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's
Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.