The best meditations on the planet - Martin Hart

Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can be used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Release stress at the end of the day. Breathe deep to lower your blood pressure. Release unwanted habits and behaviors. Exercise your brain to improve concentration and focus. The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation—in just minutes per day!