The 100 best ways to stop aging and stay young - Julia Maranan

There is plenty of hype and hoax when it comes to antiaging and longevity remedies. 100 Ways to Stop Aging and Stay Young offers safe, credible, strategies backed up by scientific research that work. The 100 simple, actionoriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.Examples include: 1) Vitamin C fights wrinkles by feeding skins supporting structure: collagen and elastin2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimers3) Meditation boosts immunity and may head off illness.Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.