The Big Book of Juicing - Skyhorse Publishing

With The Big Book of Juicing, you'll learn how to make a variety of healthy drinks, which fruits and vegetables provide the nutrients to meet your specific health needs, and which produce is better when eaten whole rather than juiced or blended. You'll discover how to choose the right juicer and tips for going on a juice detox. The full-color photos will inspire you to start blending today. Feel the difference when you incorporate these juices, smoothies and other drinks into your daily diet.

Apricot & Melon Smoothie
Cacao Dessert Smoothie
Excitement in Your Mouth Juice
Frothy Monkey Juice
Lemon Ginger Kombucha
Probiotic Lemonade
Secret Spinach Shake
Quick and Dirty Flu Fighter
Wake Me Up Morning Cocktail

In addition, readers will learn how green smoothies are hands down one of the best supplements to any diet. With at least one smoothie a day your body will not only receive an extra boost of nutrients, but it will begin to crave these healthier foods naturally.

The Big Book of Juicing also gives instructions on how to create probiotic drinks that benefit digestion, metabolism, and the immune system. Now you can enjoy these bubbly probiotic drinks at home. Enthusiasts of the bubbly probiotic drink kombucha look to its high levels of B vitamins and amino acids, which are said to improve your mood, energy levels, joint function, and skin.

Whether you're new to juicing or already a stalwart supporter, you'll find tips and recipes that the whole family will love!