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The blue zones of happiness - Dan Buettner
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Title
The blue zones of happiness - lessons from the world's happiest people
The blue zones of happiness - lessons from the world's happiest people
Author
Dan Buettner
Dan Buettner
format
Paperback / softback
Paperback / softback
Publisher
National Geographic
National Geographic
Language
English
English
UK Publication Date
20200402
20200402
Description
In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll:
- Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
- Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
- Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
- Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
- Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.
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