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The body clock diet - Lyndel Costain
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Title
The body clock diet - it's not only what you eat, but when you eat it
The body clock diet - it's not only what you eat, but when you eat it
Author
Lyndel Costain
Lyndel Costain
format
Paperback / softback
Paperback / softback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20050115
20050115
Description
Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.
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