The body ecology diet - Donna Gates

If you're
experiencing discomfort, fatigue or other symptoms that won't go away
no matter what you do or how many doctors you see, chances are you're
one of the millions unknowingly suffering from a systemic fungal/yeast
infection, 'the hidden invader'. The result of an imbalance starting in
your internal ecosystem, this can be a key factor in headaches, joint
and muscle pain, depression, cancer, food allergies, digestive problems,
autism and other immune-related disorders.



The Body Ecology Diet
reveals how to restore and maintain the 'inner ecology' your body needs
to function properly, and eliminate or control the symptoms that rob
you of the joy of living. Tens of thousands of people have already
benefited from the Body Ecology way of life - Donna Gates shows you, step-by-step, how to eat your way to better health and well-being... deliciously, easily and inexpensively!


In this book, you will learn how to: use seven basic universal
principles as tools to gain mastery over every health challenge you may
encounter; focus on your inner ecology to create ideal digestive
balance; conquer cravings with strategies for satisfying snacking and
for dining away from home; and plan meals with dozens of delectable
recipes, an array of menus and detailed shopping lists.