The body in action - Sarah Key

For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Includinga series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how tocombat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teachesthe warning signs of imminent joint problems, immediate action necessaryfor restoring mobility, andhow to break the bad habits of a sedentary lifestyle.Extensive diagrams of the bodyand how-to illustrations of exercises encourage patients to actively manage their pain. A daily30-minute strengthening regime is also outlined for continued movement and flexibility.