The body sculpting bible for buns & legs - James Villepigue

Join the Body Sculpting revolution with this companion book specially designed to
target women's trouble spots.

Hugo Rivera and James Villepigue, authors of the widely
popular Body Sculpting Bible series, are at it again with a program to tone and tighten
your buns, thighs, and legs. This book has something for everyone-from break-in routines
for the novice to advanced training for the expert who wants to rise above that fitness
plateau. And all of the exercises, fitness programs, and nutritional information
have been custom-designed by the experts to sculpt, slim, and strengthen the unique
contours of a woman's body.

Based on the periodization principle that made the original
so effective, the 14-day body sculpting workout for women never stays the same for
long and the results just keep on coming.

The Body Sculpting Bible for Buns and
Legs-Women's Edition includes:

detailed, body-part specific exercises that target
the thighs, hips, legs, and buns

meal charts, workout graphs, and fitness plans
to help you chart your progress

specialized training tips for pregnant or menopausal
women

The Body Sculpting Bible for Buns and Legs is the essential guide to getting
the body of your dreams, fast.


For video channel, online support and much more, visit www.getfitnow.com.