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The body sculpting bible for men - James C. Villepigue
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Title
The body sculpting bible for men - the way to physical perfection featuring the 14th-day body sculpting workout
The body sculpting bible for men - the way to physical perfection featuring the 14th-day body sculpting workout
Author
James C. Villepigue
James C. Villepigue
format
Paperback / softback
Paperback / softback
Publisher
Penguin Random House Group
Penguin Random House Group
Language
English
English
UK Publication Date
20070302
20070302
Description
It's body sculpting at its best: the best exercises, the best nutrition plan and the best training schedule out there. It's for every man who wants big guns, six-pack abs, a tight butt and a muscular chest. This book and DVD combo teaches men how to pack on muscle and mass while burning body fat using the periodisation principle.
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