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The Bodyweight Training Encyclopedia - Dr Jon Herting
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Title
The Bodyweight Training Encyclopedia
The Bodyweight Training Encyclopedia
Author
Dr Jon Herting
Dr Jon Herting
format
Paperback / softback
Paperback / softback
Publisher
Createspace Independent Publishing Platform
Createspace Independent Publishing Platform
Language
English
English
Description
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size.
Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
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