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The book of highs - Edward Rosenfeld
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Title
The book of highs - 255 ways to alter your consciousness without drugs
The book of highs - 255 ways to alter your consciousness without drugs
Author
Edward Rosenfeld
Edward Rosenfeld
format
Paperback / softback
Paperback / softback
Publisher
Workman Publishing Company
Workman Publishing Company
Language
English
English
UK Publication Date
20180319
20180319
Description
Blow Your Mindfulness
An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.
Drawn from cultures around the world, here are positive techniques-Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are "negative" techniques-Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions-Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub.
Whether you're looking for a life-changing adventure-like Skydiving-or something to do every day, just to change things up-like Zen Morning Laugh-The Book of Highs will get you there.
An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.
Drawn from cultures around the world, here are positive techniques-Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are "negative" techniques-Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions-Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub.
Whether you're looking for a life-changing adventure-like Skydiving-or something to do every day, just to change things up-like Zen Morning Laugh-The Book of Highs will get you there.
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