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The book of knowing - Gwendoline Smith
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Title
The book of knowing - know how you think, change how you feel
The book of knowing - know how you think, change how you feel
Author
Gwendoline Smith
Gwendoline Smith
format
Paperback / softback
Paperback / softback
Publisher
Atlantic Books
Atlantic Books
Language
English
English
UK Publication Date
20200102
20200102
Description
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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