The book of meditation - Patricia Carrington

Dr Carrington combines scientific research on meditation with sound psychological theory to debunk the myths and show how meditation can be made an integral part of everyday life.

Part 1 Science explores meditation: the start of the journey; the ageless practice; is meditation unique?; the scientist takes note; the other side of research. Part 2 Managing meditation: learning how to meditate; the challenge of tension-release; how to use meditation under stress; some intriguing rhythms; the mystery of the mantra; a few nagging question. Part 3 Meditation and personal growth: a new partnership; more open to life; the creative meditator; some problems arise; the misuse of meditation; a therapist's view; meditation in the workplace. Part 4 Conclusions: why does meditation work?; the promise of the future.