The book of mindfulness - Lizzie Cornwall

'Feelings come and go likeclouds in a windy sky. Consciousbreathing is my anchor.'
Thch Nht Hanh

Peace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.