The book of wok and stir-fry dishes - Elizabeth Wolf-Cohen|Ken Field

Contains over 100 recipes, each illustrated with colour photography and step-by-step instructions Recipes that can be prepared quickly and easily in the wok The wok is ideal for healthy diets; cooking quickly at a high temperature The wok is perfect for today's busy lifestyles. Versatile, and quick and easy to use, it is ideal for cooking everything from meat, fish and vegetables, to pasta and fruit. Although it has been in use for thousands of years in China, the wok is still ideal for modern cooking with its emphasis on healthy eating. Food is cooked quickly and lightly at a very high temperature, sealing in all the flavour and retaining texture and colour as well as nutrients. The Book of Wok and Stir-Fry Dishes brings you a stunning selection of recipes that can be prepared quickly and easily in your wok, using fresh ingredients and a variety of flavourings and seasonings. With over 100 recipes, each one illustrated in full colour, and with step-by-step instructions, this is the ideal book for people who want tasty nutritious food with the minimum of fuss.