The brain warrior's way - Daniel G. Amen

Optimise your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with this prescription from two New York Times bestselling authors, now in paperback. The Brain Warrior's Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life. You can also prevent Alzheimer's, reverse aging, and improve your overall health, focus, memory, energy, mood stability, flexibility, inner peace, relationships, and work to gain a deeper sense of meaning and purpose.