The Broken Heart Toolkit - P a Thorn

With a combination of practical advice and warmly helpful personal insights, The Broken Heart Toolkit sets out a step-by-step guide to building a long-term, self-help program like no other in this field. With so many self-help books on the market promising to 'mend' a broken heart, it's difficult to know where to turn. The Broken Heart Toolkit makes no such promise to. There is no quick-fix solution to 'mend' anything. If only it were that easy! Award-nominated journalist Paul Thorn brings his considerable personal experience of loss, self-hating, self-examination and self-helping to The Broken Heart Toolkit. This book will provide you with an understanding of the 'mechanics' of a broken heart, from an explanation of the resulting emotional pain experienced when a relationship ends to how it can be utilized in a positive way to build a more whole and emotionally independent self - from heart-hurt to heart-health. It presents a set of practical tools and a Method to address how to get from one to the other in a proactive way. The Broken Heart Toolkit is a valued companion on your journey as you rediscover a new sense of self. It's a practical, step-by-step workbook that will help you to love yourself, so when you're ready to love again you'll be bringing the real you to the table - from the heart.