The Buddha book - Gill Farrer-Halls

The Buddha Book is a comprehensive introduction to the principles and daily practices of the Buddha's teachings. It sets out the origins of Buddhism, the different traditions, and devotional practices and explains how meditation can be of benefit. Buddhism has great relevance for our lives today. It can teach us emotional and mental clarity, acceptance of whatever comes our way, and a greater understanding of those around us. It encourages us to behave in ways that are kind to ourselves and the many creatures we share the Earth with. The Buddha Book offers an opportunity to discover the wisdom and serenity of Buddhism. The Buddha Book is an easy-to-use, practical guide that will enable those who use it to experience for themselves the freedom from suffering that is the ultimate destination of the teachings of Buddha.