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The Calorie King Food & Exercise Journal - Alan Borushek
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Title
The Calorie King Food & Exercise Journal
The Calorie King Food & Exercise Journal
Author
Alan Borushek
Alan Borushek
format
Paperback / softback
Paperback / softback
Publisher
Family Health Publications(CA)
Family Health Publications(CA)
Language
English
English
UK Publication Date
20060930
20060930
Description
The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
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