The Candida cure - Ann Boroch

Yeast and fungal overgrowth - called candida - is pandemic and affects millions. One out of three people suffer from candida overgrowth, which is associated with asthma, allergies, hypoglycemia/diabetes, hypothyroid, prostatitis, weight gain, brain fog and anxiety/depression. In a chronic state yeast overgrowth can, also, lead to conditions such as lupus, MS, fibromyalgia, chronic fatigue syndrome, autism and even cancer. THE CANDIDA CURE is the most current and concise book on this subject, designed to help millions understand and overcome candida overgrowth. This practical and revealing work describes what candida is and how it can become out of balance as a result of using antibiotics, steroids, hormone replacement therapy and chemotherapy as well as unmanaged stress levels and diets filled with sugar (white flour, dairy, refined sugar and alcohol). The first three chapters describe what candida is, how disease starts in the gastrointestinal tract and how poor nutrition adversely affects candida overgrowth. It, also, includes a candida health questionnaire. The remaining chapters lay out a 90-day programme for beating candida and restoring vibrant health. Diet, detoxification and supplementation are covered in detail. User-friendly charts, recipes, meal ideas and sample menus are included to make the programme simple and effective.