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The Can't Sleep Colouring Journal - Dr Sarah Jane Arnold
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Title
The Can't Sleep Colouring Journal
The Can't Sleep Colouring Journal
Author
Dr Sarah Jane Arnold
Dr Sarah Jane Arnold
format
Paperback / softback
Paperback / softback
Publisher
Michael O'Mara Books Limited
Michael O'Mara Books Limited
Language
English
English
UK Publication Date
20161006
20161006
Description
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find:
Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
Expert hints and tips on developing a good bedtime routine
Inspirational quotes and plenty of room for your own thoughts and musings By the same author - Pocket Coach Guides to Self-Care:9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach9781782439172 A Pocket Coach: The Sleep Coach9781782439189 A Pocket Coach: The Kindness Coach.
Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
Expert hints and tips on developing a good bedtime routine
Inspirational quotes and plenty of room for your own thoughts and musings By the same author - Pocket Coach Guides to Self-Care:9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach9781782439172 A Pocket Coach: The Sleep Coach9781782439189 A Pocket Coach: The Kindness Coach.
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