Chee Soo was the President of the International Taoist Society.
T'ai Chi is one of the finest ways of improving health and achieving deep tranquillity. This is a fully illustrated, complete introduction to the ancient Chinese martial art, written by the President of the International Taoist Society.
T'ai Chi Ch'uan, which literally means 'The Supreme Ultimate', has proved itself over and over again to be one of the finest ways of improving health and creating tranquillity throughout the entire nervous system, creating a deep peace of mind.
T'ai Chi consists of a system of body movements designed to promote physical, mental, emotional and spiritual harmony. This straightforward, clearly designed guide introduces all the different aspects of the art, including:
T'ai Chi Sword and T'ai Chi Dance
140 stances, with photographs and detailed instructions for each one
T'ai Chi's philosophical and historical context
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