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The Circadian diabetes code - Satchin Panda
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Title
The Circadian diabetes code - eat, sleep and exercise at the right times to prevent and reverse type 2 diabetes
The Circadian diabetes code - eat, sleep and exercise at the right times to prevent and reverse type 2 diabetes
Author
Satchin Panda
Satchin Panda
format
Paperback / softback
Paperback / softback
Publisher
Ebury Publishing
Ebury Publishing
Language
English
English
UK Publication Date
20211109
20211109
Description
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.
Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.
The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.
- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes
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