The coconut diet - Cherie Calbom

Discover how the benefits of coconut can change your life!

Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food.

Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.

This book provides the scientific information about why this oil works, as well as how to use it.

Includes:
- how to follow the 21-day plan
- why coconut oil raises your metabolic rate
- how it helps encourage the production of anti-ageing hormones
- how it enhances thyroid function
- a 4-week cleansing plan to further boost your energy and health
- menu plans and recipes