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The complete book of tai chi chuan - Wong Kiew Kit
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Title
The complete book of tai chi chuan
The complete book of tai chi chuan
Author
Wong Kiew Kit
Wong Kiew Kit
format
Paperback
Paperback
Publisher
Vermilion
Vermilion
Language
English
English
UK Publication Date
02/08/2001
02/08/2001
Description
The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West.
The Complete Book of Tai Chi Chuanis a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home, it covers everything you would want to know about this ancient art. It is an ideal introductory guide, or a reminder to those who have already taken classes
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