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The complete guide to lifting heavy weights - Geoffrey K. Platt
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Title
The complete guide to lifting heavy weights
The complete guide to lifting heavy weights
Author
Geoffrey K. Platt
Geoffrey K. Platt
format
Paperback
Paperback
Publisher
A. & C. Black Publishers
A. & C. Black Publishers
Language
English
English
UK Publication Date
20111017
20111017
Description
Aimed at fitness professionals, coaches and
sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance
in a range of other sports.
Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author.The Complete Guide to Lifting Heavy Weightsis required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.
As with all titles in theComplete Guideseries it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author.The Complete Guide to Lifting Heavy Weightsis required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.
As with all titles in theComplete Guideseries it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
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