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The complete guide to postnatal fitness - Judy DiFiore
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Title
The complete guide to postnatal fitness
The complete guide to postnatal fitness
Author
Judy DiFiore
Judy DiFiore
format
Paperback / softback
Paperback / softback
Publisher
A&C Black
A&C Black
Language
English
English
UK Publication Date
20100531
20100531
Description
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
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