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The complete guide to sports massage - Tim Paine
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Title
The complete guide to sports massage
The complete guide to sports massage
Author
Tim Paine
Tim Paine
format
Paperback / softback
Paperback / softback
Publisher
A&C Black
A&C Black
Language
English
English
UK Publication Date
20071214
20071214
Description
A new edition of the comprehensive, practical handbook for studentsof sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout.
Sports massage is the skilled manipulation of soft tissue for: therelief and treatment of muscle soreness and pain; the maintenance ofmuscle balance and improved flexibility; and enhanced rehabilitationfrom injury.
Highly illustrated and packed with jargon-free information andpractical tips, this comprehensive manual includes principles andtechniques of massage (including step-by-step instructions); injurymanagement and post-massage care; and practical guidance on working ata sports event.
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