The complete idiot's guide to meditation - Joan Budilovsky

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of a religious habit or just part of a daily routine, meditation can heop slow today's frenzied pace, and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation 2nd Ed, the authors explain how easy it is to enjoy the benefits of meditation including:
*Simple stress-reduction techniques that make learning meditation easier
*Incorporating meditation into day-to-day situations*Common misconceptions about meditating*Special techniques from Zen and guided imagery to mindfulness meditation