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The complete idiot's guide to short meditations - Susan Gregg
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Title
The complete idiot's guide to short meditations
The complete idiot's guide to short meditations
Author
Susan Gregg
Susan Gregg
format
Paperback / softback
Paperback / softback
Publisher
DK
DK
Language
English
English
UK Publication Date
20070403
20070403
Description
The answer lies within.
The Complete Idiots Guide to Short Meditations offers you a variety of simpleyet powerfulmediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the readers own pace
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