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The complete idiot's guide to the acid reflux diet - Maria A Bella
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Title
The complete idiot's guide to the acid reflux diet
The complete idiot's guide to the acid reflux diet
Author
Maria A Bella
Maria A Bella
format
Paperback / softback
Paperback / softback
Publisher
DK
DK
Language
English
English
UK Publication Date
20120103
20120103
Description
"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!"
"This book saved me!"
--
If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again!
Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.
In The Acid Reflux Diet, you get:
Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert
A look at how your digestive system works, what causes acid reflux, and common symptoms
Advice on keeping a food journal to help identify and eliminate your trigger foods
Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux
Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
"This book saved me!"
--
If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again!
Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.
In The Acid Reflux Diet, you get:
Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert
A look at how your digestive system works, what causes acid reflux, and common symptoms
Advice on keeping a food journal to help identify and eliminate your trigger foods
Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux
Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
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