The complete idiot's guide to total nutrition - Joy Bauer

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods and much more.Includes updates to the Food Guide PyramidNew numbers for blood pressure and sodium intakeA section on helping overweight childrenNew fibre recommendations for kidsA new section on macrobiotics and raw diets