The complete illustrated guide to massage - Stewart Mitchell

Massage is one of the most natural ways to de-stress the human body. Exhaustively researched, handsomely illustrated and precisely written, this rewarding guide is essential reading for those who seek to restore a sense of calm and harmony to their lives.

The Complete Illustrated Guide Massage is a beautifully designed, informative and, above all, practical guide to the therapeutic powers of massage. Exhaustively researched, handsomely illustrated and precisely written, this outstanding and comprehensive 'how to' book reveals everything you need to know about the principles and practice of massage so you can experience the benefits of this therapy yourself.

The Complete Illustrated Guide Massage includes:

The origin, development and rationale of massage
Massage treatments - from Western methods to Eastern techniques
Self-help massage as an aid to relaxation
Using massage to help combat stress and fight fatigue
Step-by-step routines and treatments