The Complete Scarsdale Medical Diet - Herman Tarnower

For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss program that he believed was simple, safe and fast.

What makes the diet work so miraculously?
How do I keep the weight off?
What if I want to take off still more?
What's the easy way to have a lean, healthy body for life?

Dr. Tarnower now gives you all the facts about the most popular diet ever discovered-plus the lifetime secrets of staying thin! You'll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on-two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.